Benefits of B Vitamins
Instructions
Take 2 capsules by mouth daily with a full glass of water.
- B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy.
- B2 (riboflavin). Riboflavin helps convert food into energy and also acts as an antioxidant.
- B3 (niacin). Niacin plays a role in cellular signaling, metabolism, and DNA production and repair.
- B5 (pantothenic acid). Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production.
- B6 (pyridoxine). Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.
- B7 (biotin). Biotin is essential for carbohydrate and fat metabolism and regulates gene expression.
- B9 (folate). Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division.
- B12 (methylcobalamin). Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. Methylcobalamin does not require a methyl group from the body for absorption, saving metabolic energy and cellular resources. The body uses methyl groups to stabilize free radicals and remove toxins, so it is crucial that we’re doing all we can to preserve these groups. Methylation also plays a role in protecting the brain.
- Choline Chloride. Choline is needed for brain and central nervous system function, cell repair and converting lipids into energy.
